Kitchari Recipe Ingredients :
 1 cup Basmati Rice 
 2 cups Mung Dal (split yellow) 
 7 cups (approx.) Water a bit of Salt 
 2 Tbs. Ghee 
 3 tsp. Mustard Seeds 
 2 tsp. Cumin Seeds or Powder 
 2 tsp. Turmeric Powder 
 2 tsp. Coriander Powder 
 2 tsp. Fennel Powder 
 1 pinch Asafoetida (Hing) Kitchari means mixture, usually of two grains. 

 This is one kitchari recipe that is particularly nourishing and easy to digest. 
 •Vegetables such as zucchini, asparagus, sweet potato 
 •For Vata or Kaph...
Continue reading ...